Where motherhood meets movement, comfort, and a little bit of magic
This is a space for mums who want to feel a little more like themselves again, without worrying about the perfect yoga outfit, nap schedules, or pretending everything’s fine when it isn’t. Just you, your baby (or toddler), and a bit of breathing room.
Because motherhood is a lot and you don’t have to muscle through it alone
If you’re looking for a space where you can stretch, breathe, and reconnect with your body without needing childcare, a perfect routine, or a spotless living room… this is for you.
My classes are built for real mums, the tired ones, the touched-out ones, the anxious ones, the “I haven’t showered today and that’s okay” ones.
I guide you back to your intuition instead of telling you what your body should be doing. Everything is optional. Everything is gentle. Everything is doable from home.
Mini Moons Membership
Motherhood is a lot, beautiful, messy, lonely, overwhelming. This space gives you a moment that’s just for you… with zero pressure, no perfect poses, and your baby right there beside you.
Inside the membership, you’ll get:
• Weekly live 45-minute Zoom classes with gentle themes
• Breathwork, pelvic-floor awareness + simple movement to ease aches from feeding, carrying and constant “mum-ing”
• A monthly Mama Rest session a slower restorative class that feels like an exhale
• Full access to the on-demand library with every past class ready to rewatch anytime
• Shorter bite-sized videos for days when you need a quick reset
• A warm, judgement-free community of mums who genuinely get it
You don’t need a mat. You don’t need childcare. Just come as you are, tired bun, messy house, baby on your hip. You've found your village.
Postnatal Recovery
Yoga
Goodness Flow Club, Bridgend.
Post-baby and ready to feel human again? Join our fun, feel-good Postnatal Yoga at Goodness Flow Club Bridgend stretchy vibes, baby snuggles, and zero pressure guaranteed.
Suitable for 6 weeks post partum (8 for c section) and babies up to walking.
1:1 Pregnancy +
Postnatal Yoga
A personalised six-week plan built around your pregnancy, birth, or postpartum season. Each one-hour Zoom session blends breathwork, gentle movement, pelvic-floor guidance, and grounding practices that support your body right now.
Perfect if you want support that feels clear, calm, and tailored to your own journey.
Corporate Yoga
Sessions
Soft, chair-based yoga for real people at real desks. These sessions ease tense shoulders, stiff necks, and the stress of long days sitting, typing, and juggling everything at once.
Workshops are tailored to your workplace and give staff simple tools they can use anytime to feel more at home in their bodies.
New mums circle
Join the village…
A calm little corner to feel seen, supported, and a tiny bit more you again. Motherhood shifts so much, your routines, your energy, your headspace. This circle is a gentle place to talk honestly, breathe out, and connect with other mums who just… get it.
Join the waitlist to:
• Save your spot when doors open
• Get early-access updates
• Receive a few little reflection prompts before we begin
Kind words from mums who’ve found their village…
Thank you so much for the class Hayley, it was really lovely. Thank you for your beautiful words. Our bodies really are amazing, creating LIFE! Xxx
Julia Zoom Club Member
It’s been lovely to join her live as an accountability partner and has helped me physically so far! Also it’s so much more affordable for me xxx Thank you Hayley
Hajera Zoom Club Member
She feels like a best friend - I was so nervous to try yoga but she made me feel at ease straight away
Rhiane, Zoom Club Member
If you’ve got a question, I’m right here
Whether you’re unsure where to start, nervous about joining, or just want to check if your toddler is allowed to climb on you during class (short answer: yes), pop your message in below.
